ACoAs & RISK – AVERSE & ADDICTED

risk addicted 

DANGER IS MY MIDDLE NAME!
Don’t bore me with your caution

PREVIOUS: RISK  – Intro

 

1. RISK-AVERSE
In terms of T.E.A., while risk is primarily about Actions, there is a type that fits into the Emotion & Thinking categories – the risk of personal growth, with the consequences of:
T. – internally letting go of the Negative Introject, which is our addiction & attachment to our family (giving up our denial)
E. – being able to tolerate the painful emotions what surface in the process of letting go, both from re-experiencing pent-up old pain, as well as facing being hurt by current family judgment & abuse for ‘leaving them’ ie. upsetting the family mobile by changing the dysfunctional dynamics.
A. ….& the action: sometimes having to distance ourselves from actual family members & dealing with the possible fallout

• This category of risk-aversion is called resistance. It’s NOT:
– opening up, emotionally, in the right places, in order to heal and grow (“You’re only as sick as your secrets”
– being willing to feel ones feelings, deal with ones damage…
So, without any Recovery or without deep FoO work – it’s expressed in by being anorexic, not necessarily with food but in many other areas of life. We prevent ourselves from taking in all the good things available to us.
The #1 reason for not risking very much is to keep up the fantasy / demand that someone else will eventually rescue us from having to grow up & be responsible for ourselves.

SOME ACoAs are :
a. MORE risk-averse – hardly ever taking risks of any kind, living mainly as victims, who stay in menial or unfulfilling jobs most of their work life, stay closer to home, don’t try new things, don’t reach out…
b. LESS averse: There are also some who are more adventuresome in many ways, possibly in the ‘action’ category, but afraid to risk in other important areas, often emotional, or a combination. EXAMPLES
NOT:
• speaking up for yourself, asking for your needs or preferences
• asking for help; making calls; responding to a Q which you know the answer to; talking to unfamiliar people
• setting boundaries or limits on what is acceptable behavior from others
NOT:
• avoiding people who are needy, users, leaches, abusers
• leaving a bad or outgrown relationship OR rarely or never being in one; having an adequate support system
NOT:
• having an adequate salary to live comfortably (under-earning), or greatly increasing your income
• pursuing a career passion or vocation which has been a long-held dream; taking classes to expand your world, ‘following your bliss‘
• starting over, somewhere else that’s more suitable to you
NOT:
• trying out new foods; changing personal style of clothes or hair when appropriate (with age…), improving your living conditions
• looking for new, better or easier ways to do things  —– etc.
• learning & then doing something creative, including ‘publishing’ it

Present-day REASONS
• can’t take center stage in our own life
• copying a parent’s life-long fear of risk
• obeying our personal toxic rules
• rebelling against family demands for success
• not wanting to lose the proof of their abuse
• not allowed to be visible, or out-shine them
also FEAR – of:
• abandonment, reprisals, punishment
• authority; not being perfect; not picking the right thing
• being a ‘laughing stock’
• being shown as incompetent (not knowing)
• dealing with competition
• having to deal with others’ jealousy
• not getting deepest desires, anyway
AND / OR
• we’ll have to face one’s childhood damage AND CHANGE!
• have to S & I (outgrow & out do unsuccessful family)
• may have to leave parent, friends, mate, children, job, addictions, locations…. if they prevent our growth
• have to deal with the discomfort of having good things & being successful, as an adult – which the WIC says it doesn’t know how to be
• then have to take more risky steps after that… maybe even scarier (like: write something, then publish, then promote, then…)

2. RISK-ADDICTED
Risk-junkies were just as terrorized growing up as the risk-averse, but their unconscious ‘defense of choice’ is to be counter-phobic, ie. so numb to the fear they carry, that they need a high degree of stimulation (danger) just to feel alive.

These ACoAs are more afraid of being still, of being quiet, of stopping long enough to hear their WIC voice of hysteria & feeling the panic, than dealing with all the outer dangers they put themselves in. The anxiety gets poured into:
• addictions, esp. those involving high risk (sex, illegal drugs…)
• any illegal careers (prostitution, drug & gun trafficking, murder…)
• compulsive activity (always having to be on the go), EVEN things like running across a street with heavy traffic, as the light is changing!!
• dangerous avocations (various sports…)
• dating/marrying dangerous people (addicts, felons, abusers…)
• high pressure jobs (some: lawyers, agents, sales people..)
• high-risk legal careers (police, military, boxing, firefighting…)

These potentially dangerous activities are often described by adrenalin addicts as fun, exciting, ‘the only way to live’… BUT like any addict, when forced to give up that lifestyle – they can experience:
• depression, feeling suicidal, hopeless
• feeling FLAT, that life’s boring, not worth it
• being unable to motivate themselves, in general
• great difficulty creating a new way to life that is both healthy and pleasurable

Fortunately, with recovery & doing ‘the work’ & sometimes the right medication – that misery will lift. We can pursue our dreams, without drama! Progress is it’s own re-enforcer.

NEXT: Healthy Risk

RESPONDING to Controllers (Part 1)

 

NO ONE CAN CONTROL ME –
unless I let them

Previous: ACoAs getting controlled
Review post: ‘Relationship FORMS 1 & 2’  (Oct ’10)
REMINDER: Go to Acronym PAGE for abbrev.

RESPONDING TO CONTROLLERS  (Cs)
• Even when we’re with someone who is controlling, we always have at least some control of what happens to us, whether we use that option or not.  As Glenda the Good Witch says in The Wizard of Oz “You always had the power!” If we must stay with a C., we have to protect ourselves, otherwise all we can do is capitulate or leave.
Exp: As soon as Jody met sexy Sam at a party, she could tell that he was controlling – just like her mom. Even so, they started dating & eventually he moved in.  His charm compensated, but Jody still needed to deal with his habit of assuming she was exactly like him (narcissistic control). She went along if it didn’t matter to her, but stood her ground when it did. For a while at the beginning of the relationship, to shift the focus from any specific topic of contention – to the bigger picture – she started calling him ‘Martha’ whenever he acted like her mom! It took him a while to catch on, but eventually he got the point & backed off (but most C. won’t!)

Re. THEM – Cs are also wounded people who don’t have a right to their needs, but choose to manipulating others to provide for them & to feel cared for. Pay attention & evaluate which type you’re dealing with:
• Some are not consciously aware of being controlling, & will be confused or surprised if confronted.  They have no idea what they are doing ‘wrong’, but also don’t want to know, so they’re not likely correct their behavior
• Others are aware of trying to deceive or control but will vigorously deny it because they don’t want to be caught (it’s socially shameful) & they don’t want to be responsible for their actions or old pain. So they’re not likely to change either, because they’d have to deal with their damage
• A few will be willing to consider what they’re doing, when it’s pointed out & will work to change it
• And some of us are already in the processes of letting go of being controlling!

Re. YOU
DECIDE: When responding to a C, consider what outcome you want:
– to inform, vent, set a boundary, for self-protection, fairness…. OR
– for revenge, to punish, retaliate, humiliate….
✶ If you want to be as psychologically clean as humanly possible (NO perfectionism!) then practice making neutral or ‘I’ statements:
“I don’t respond well to being bossed around” , “That’s not helpful”!
“It sounds like you’re trying to get me to_________. Is that right?”
“When you ___________, I feel ___________” , “I’d rather__________”
“That’s not what works for me / how I feel about it / what I need…”

EXPECT: resistance in the form of excuses, protests, denials, blaming …. from the hard cases.  You can let them know you understand their feelings & wishes, but that you maintain the right to have yours, even if that upsets them, makes them angry, attack you or leave in a huff!
• No matter what their reaction, you decide what you’re going to agree to – OR NOT, based on your needs, not theirs!

REMEMBER: When someone insists on accusing you wrongly (a big button for ACoAs) or just refuses to ‘get it’, only state your truth as clearly as you can. You may have to repeat your position, but do not try to make them understand where you’re coming from, do not keep explaining why your point is valid, and do not justify yourself – ever!  To stay & argue with someone like that just makes a fool of you!
• The more relentless someone’s controlling behavior, the more narcissistic the person is. In that case you cannot win, because they cannot and will not see you as a separate individual with your own personality. The only healthy thing to do is walk away, no matter how much it hurts, even if it means letting them think they won the round.
➼ To do anything else is to humiliate ourselves!

MIRROR: If you’re around a controller long enough you’ll inevitably absorb the pain & rage they’re projecting onto you (so they don’t have to deal with their own issues).  If we let this continue it’s because we still have too much S-H, AND as a co-dependent Rescuer we may think it’s helping them feel better – to ease the C’s pain by providing attention, understanding & compassion. But it’s never going to be enough to fill their bottomless pit AND it’s not our job to parent them! All we’re doing is rewarding them for toxic behavior, giving them permission to keep up the bad behavior, & allowing ourselves to be their emotional garbage can!

CORRECTION: We need to reflect back to the C. what we hear them say & contrast that with our Truth. Also say how we feel as a result of their behavior, & if possible what emotions we observe in them.  “You just told me I’m no good for nothing. I know that’s not true about me AND it’s not a nice thing to say to anyone!” , “I heard you tell me I’m stupid for not knowing _____.  Why do you need to put me down?” , “You sound really angry at me. What’s really bothering you?”

Another way of saying this is: Throw the ball back in their court. Let them be responsible for their defense mechanisms – their unhealthy ways of communicating. Do not take it on & then feel bad about yourself.
Exp: While at a party Tina started to talk to a group of friends.  One of the men asked her what she did & she told him she was an Astrologer. He started making fun of her & her profession, which Tina did not appreciate. Instead of justifying her choice of career, or getting angry & attacking him, she put her hand on his shoulder, looked him in the eye, & calmly said: “Why are you talking to me that way?” He was stunned, & backed right up, barely knowing what to say – but actually apologized!

NEXT: Responding to Controllers (Part 2)

ACoAs: Healthy RULES (Part 3)

“AND NOW, PRESENTING…. -
a new life, a better life !!”

As mentioned in the last post, these statements are for the Healthy Adult & Loving Parent parts of our psyche – to know how to best take care of our Inner Child.

Each statement can be used as an inventory:
a. Resistance:
• why do I NOT want to include this in my life?
• what do I think will happen if I follow this idea?
• what do I need to give up in order to incorporate this?
b. Willingness:
• what do I need to have / do, before I can use this ?
• how can I implement this concept into my life?
• who can I ask for help with it?
• who do I know who already lives this?
c. Results:
• what happens when I act on this concept?
• how is it different from what I projected?
• what do I need to do, to increase this principle in my life?
OF COURSE – If you can add questions to this list – please do.



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