Healthy HELPING (Part 1)


As long as I take care of myself in the process

PREVIOUS: Rescuing (#2)

REVIEW: Hero Family Role 


ACoAs:  Many of us were trained from birth to be helpers, regardless of our native personality style & interests. There’s an ironic saying in recovery circles: “ACOAs are born with an MSW (Masters in Social Work) and then get their Birth Certificate later”!

• This is most common with child with the Hero role, which is usually the first-born in a dysfunctional family.  They’re supposed to pick up the slack where the parents leave off – being the little adult to make the family look healthier than it really is, but at the expense of the child.
• This caretaker role becomes so deeply ingrained that it is usually carried into all of our ADULT relationships.  It requires unceasing effort on behalf of others, instead of caring fully for ourselves. (See ‘RESCUING – False Helping’).

✦ On the other hand, there are ACoAs who, by their very nature, are meant to be in the helping or service professions, like people born with strong Water & Air Sign influences in their astrological chart – esp. Pisces, Cancer (healers), Aquarius & Gemini (teachers).
✦ For those of us so designed, the ideal is to be of genuine help to others, as a way to express our Highest Self – without resorting to the toxic patters of co-dependence, self-hate, boundary invasion, fear of abandonment & over-control.

1. OVERVIEW  –  before HELPING someone, ASK:
a. What do I know about the person I may help?
• are they responsible & self-caring?
• did they ask me directly & specifically, for something?Screen Shot 2016-06-10 at 10.46.59 PM.png
• will they be OK with you, if you can’t do what they want?

b. What exactly do they want?
• can they truly do it for themselves?
• is the request ‘clean’ (emotionally & verbally honest)?
• how many parts to the request are there, actually?
• what are the consequences/ price TO ME?

c. Can I Comply?
• am I really able to do this? (not beyond my ability OR not being asked to do the impossible?)
• do I WANT to do it?  If ‘Yes’ – what’s my motive?
• what does it require of me – specifically?
• will I be angry If I do it, or remorseful if I don’t?
• do I want anything in return? What are my expectations?

2. Prerequisites – for H.H.
a. In Us
• have good self-esteem, solid sense of identity not dependent on others
• already developed strong boundaries, not needing to be symbiotic
• don’t need to use people to feel good about oneselfrelaxed
• able to keep the ‘focus on oneself’ – not be enmeshed with the needs & emotions of others
• know our individual human limitations, without judgment or self-hate
• knowing what’s real, in the recovery process, about:
— emotions: each person is responsible for their own, & can be managed
— the growth process: it’s slow & has to be experienced personally
— what Mental Health is (from ACoA website)
— what can be dealt with: what’s possible or not possible  = ACoAs tend to get The Serenity Prayer backwards!

b. In Them
If they ARE:
• actively taking care of themselves (personal responsibility) and being inner childresponsible for their Inner child
• actually ask for the help they want or need
• be clear about what they need (be direct & specific)
• truly ‘dis-abled’ in some way (ADD, PTSD, depression, illness…)
• able to use what you give then – apply it to their lives & use it to grow
➼ “Give a man a fish & you feed him for a day. Teach a man to fish & you feed  him for a lifetime.” Chinese proverb

As long as they DON’T :
• need to suck you dry / cling, use you as a parent substitute
• try to copy your personality, instead of forming their own
• expect you to be perfect, know everything, take care of them
blame you for things that don’t work, that they can’t do, for disappointing outcomes

NEXT: Healthy Helping, Part 2


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