2011

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JANUARY 

Cognitive Distortions – Intro (#1)                     JULY 
Cognitive Distortions – Intro (#2)                    • Toxic Family ROLES – General
Cognitive Distortions – Intro (#3)
Cognitive Distortions – SUMMARY                 • Toxic Family Roles (Part 1)
– – – –  –                                                                    • Toxic Family Roles (Part 2)
•  CDs & the Unconscious (Part 1)                       • Toxic Family Roles (Part 3)
•  CDs & the Unconscious (Part 2)                       • Toxic Family Roles (Part 4)
CDs & the Unconscious (Part 3)                             – – –
CDs & the Unconscious (Part 4)                         • HERO Family Role
– – –  –                                                                                      – – – 
CDs – Consequences of Use #1                           •  PLACATER Role #1
CDs – Consequences of Use #2                           •  PLACATER Role #2
CDs – Consequences of Use #3                           – – –
– – – – –                                                                      • SCAPEGOAT Role #1
CDs – Undoing Thinking Errors                         • SCAPEGOAT Role #2
Information & the BRAIN (#1)                            • LOST CHILD Role 
 Info & the Brain (Part 2)                                      • MASCOT Role
Info & the Brain (Part 3)                                      • Roles & Co-Dep #1
Info & the Brain (Part 4)                                      • False Self & Co-Dep #2

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

FEBRUARY                                                                     AUGUST  

BOUNDARIES Defined (#1)                                   • Satir’s LEVELER
Boundaries Defined (#2 )                                      • Satir’s BLAMER Role
– – –                                                                              • Satir’s DISTRACTER Role
Boundaries – Healthy Source (#1)                      • Satir’s COMPUTER Role
Boundaries – Healthy Source (#2)                        – – –
– – –                                                                               • Controlling’ & Abandonment (# 1)
Boundaries & ACoAs (Part 1)                                 Controlling’ & Abandonment (# 2)
Boundaries & ACoAs (Part 2)                                 – – – – – 
Boundaries & ACoAs (Part 3)                                ACoAs Being Controlled (#1)
Boundaries & ACoAs (Part 4)                                ACoAs Being Controlled (#2)
– – – –                                                                           •  ACoAs Being Controlled (#3)
How ACoAs B-Invade (Part 1 )                              • ACoAs Being Controlled (#4)
How ACoAs B-Invade (Part 2)                               • ACoAs Being Controlled (#5)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MARCH                                                                        SEPT

•  ACoAs & B. DISTORTIONS (#1)                       • Responding to Controllers (#1)
•  ACoAs & B. Distortions (#2)                            • Responding to Controllers (#2)
•  ACoAs & B. Distortions (#3)                            • Responding to Controllers (#3)
•  ACoAs : Detaching w/ Bs (#1)                         •  Self-Care around Controllers (#1)
•  ACoAs : Detaching w/ Bs (#2)                         •  Self-Care around Controllers (#2)
– – – – – –                                                                 •  Self-Care around Controllers (#3)
• ACoAs & B. INVASIONS (#1)                             • Over-Controlling Ourselves (#1)
•  ACoAs & B. Invasions (#2)                                • Over-Controlling Ourselves (#2)
•  ACoAs & B. Invasions (#3)                                • Over-Controlling Ourselves (#3)
– – –                                                                          • Over-Controlling Ourselves (#4
•  ACoAs & WEAK Bound  (# 1)                            • Over-Controlling Ourselves (#5)
•  ACoAs & WEAK Bound  (#2)                             • Over-Controlling Ourselves (#6)
•  ACoAs & RIGID Bound.  (#1)                               • Over-Controlling Ourselves (#7)
•  ACoAs & RIGID Bound.  (#2)
                               • Price for Emo Over-Control
                                                                                                                                                      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
APRIL                                                                          OCTOBER

•  Healthy Boundaries – Info (Part 1)                    Backlash of Over-Control (#1)
•  Healthy Boundaries – Info (Part 2)                    Backlash of Over-Control (#2)
•  List of Healthy Boundaries (Part 1)                   Backlash of Over-Control (#3)
•  List of Healthy Boundaries (Part 2)                     – – – – 
– – –                                                                               ACoAs Acting Controlling (#1)
•  Setting Healthy Boundaries  (Part 1)                 ACoAs Acting Controlling (#2)
•  Setting Healthy Boundaries  (Part 2)                 ACoAs Acting Controlling (#3)
• Setting Healthy Boundaries  (Part 3)                      – – – –
– – –                                                                      • Letting Go of Acting Controlling (#1)
What others think of me…. (Part 1)                     Letting Go of Controlling (#2)
What others think of me…. (Part 2)                     • Letting Go of Controlling (#3)
                                                                                ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MAY                                                                                 NOVEMBER

What about Emotions? (#1)                                 • What is Self-Control (Part 1)
•  What about Emotions? (#2)                                • What is Self-Control (Part 2)
•  What about Emotions? (#3)                                • What is Self-Control (Part 3)
– – – –                                                                          • What is Self-Control (Part 4)
The Body & Emotions (#1)                                   • What is Self-Control (Part 5)
The Body & Emotions (#2)                                   • What is Self-Control (Part 6)
The Body & Emotions (#3)                                    – – – –
The Body & Emotions (#4)                                   • TOXIC Family RULES
– – –                                                                                – – –
Identifying Emotions (Part 1)                             • Healthy Rules – Rights (Part 1)
Identifying Emotions (Part 2)                             •  Healthy Rules – Rights (Part 2)
– – – – –                                                                       • Healthy Rules – Rights (Part 3)
ACoAs & Emotions (Part 1)
ACoAs & Emotions (Part 2)                                   • Safe vs Unsafe People
ACoAs & Emotions (Part 3)                                        – – – –
ACoAs & Emotions (Part 4)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
JUNE                                                                            DECEMBER

Repressing Emotions #1                                         • My RIGHTS Qs (1-24)
Repressing Emotions #2                                         • My RIGHTS Qs (25-48)                                                – – – – –                                                                               – – – – –
• Purpose of Es : Survival                                        • ACoAs: Deserving vs Rights (#1)
• Purpose : Communication #1                                • ACoAs: Deserving vs Rights (#2)
Purpose : Communication #2                                • ACoAs: Deserving vs Rights (#3)
Purpose : Awareness #1                                          • ACoAs: Deserving vs Rights (#4)
Purpose : Awareness #2                                             – – – – – – –
– – – – – – –                                                                   • Self-Esteem – What it is NOT
Purpose of Es : PROTEction                                     • Self-Esteem – What it IS
Purpose of Es : PREDIction                                        – – – – – – –
• Purpose of Es : Decisions #1                                  • Recovery, What it Is & Is Not (#1)
• Purpose of Es : Decisions #2                                  • Recovery, What it Is & Is Not (#2)
Purpose of Es: Motivation #1                                • Recovery, What it Is & Is Not (#3)
Purpose of Es: Motivation #2                                     – – – – –
 Emotional Needs & Resources                             • Recovery Thoughts for ACoAs
• ‘ALONE’ – an ACoA Poem

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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