inner conflict 

Hey, where are you going?

PREVIOUS: Bs & ACoAs (Part 3)

REVIEW post: “Separation & Individuation”

CONSEQUENCES of staying attached create difficulty with:
✓ loving others unselfishly       ✓ nurturing our young
✓ dealing with conflict (isolate) & taming our aggression
✓ feeling all our emotions
✓ mourning the dead ✓ knowing the boundaries of time & space
✓ caring about destiny & the human race  – etc.

✶ These problems result in ACoAs not being able to have healthy intimacy,  often relating to others as if we each were inanimate objects to be used for everyone’s unresolved infantile issues

A common example of the symbiotic conflict is the push-pull syndrome.
While some ACoAs are primarily Stayers & others primarily Leavers, there are some whose conflict is subtle & very confusing because both are acted out in every relationship. Either way ACoAs don’t realize we are recreating our early abandonment – again & again

come here-go away

1. Come-Here/Go-Away  ACoAs very much want to have relationships, but don’t acknowledge our deep fear of emotional closeness. We invite people in, let them come close if they approach, & some of us even compulsively chase after anyone we can snag

✶ At the same time, we have an invisible barrier around us used as a substitute for real Bs others cannot see & that we’re rarely aware of

2. As someone gets emotionally & physically closer, wants to know more about us, spend more time, be more permanent, we start to panic. Since we’re not allowed to say what we need, want & don’t want, how we feel…. if we let them in we’ll be taken over

3. As the person gets closer, they inevitably cross that ‘line in the sand’ the WIC is hiding behind BUT which we never acknowledge so can’t verbalize.  Then how can we possible expect others to know when they’ve gotten too close?  We feel invaded, suffocated, endangered – terrified. At that point the need to protect ourselves is much greater than our fear of being alone!

4. As the terror builds we do or say things that are a slap in the face to this person who cares about us – we verbally punch them in the stomach &/or become distant & unavailable.  They are shocked, hurt, confused, appalled! They try to figure out what they did wrong — but their only sin was getting too close to our wounded self! So naturally they back off & then go away!

5. Now it gets interesting! WE have pushed the person away by cruelty or withholding AND then wonder why they withdrew!  Suddenly our abandonment fear come to the fore & we act confused & surprised at the others reaction!  Where did you go?? & WHY?
6. So without understanding what we’ve done – that we set up the painful outcome – we invite, cajole, beg the person to come back to us.  If they do, AND we still cannot set limits, they will come too close again, & the cycle will repeat!

• This pattern is crazy-making for us & our friends or partners. It makes them sad & eventually very angry.  We are condemning ourselves to an endless round of seduction & loss.  We look like the crazy one, hate ourselves more, blame others, say we can’t trust anyone….. without looking at our Symbiotic Conflict!good Bs

RECOVERY – As Usual 🙂
•  Admit our damage – cut thru denial
• Connect with like-minded people in Recovery
• Feel the old rage & terror  /    • Nurture the Inner Child
• Reduce S-H, CDs & obedience to the PP voice
• Form an alliance with a loving H.P.

NEXT: How ACoAs Boundary Invade


2 thoughts on “BOUNDARIES & ACoAs (Part 4)

  1. So like me, it was like you were describing all my past relationships. Obviously, I am now alone, as I though that’s how I wanted to be. But I don’t know how to heal.


    • Do you go to AL-Anon meetings? In person or on the phone – there’s a lot of healing there. Books, this blog…. there are many avenues to recovery.


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