Anger & the BRAIN (Part 2)


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MY ANGER GREMLIN

is in charge at the moment!

PREVIOUS: Anger & the Brain (#1)

SITE: Happy/Sad “Brain Chemical Messengers


1. Rational Thought

2. EMOTIONAL REACTIONS
a. The ‘Reptilian’ brain-stem, or hind-brain (Old) – is responsible for basic survival functions, including such inherent instincts as: cold-blooded behaviors, the desire for top-down hierarchy & obsession with ritual. It accounts for anger, the desire for revenge & retaliation, fears, jealousy, self-preservation, selfishness (keep what’s ours), violence & being protective of our tribe (stay close to our smaller circles & suspicious of others).(MORE….) ALSO review: 3-part brain uses
NOTE: The term “reptilian” is not a biological term, just a way of referring to a primitive part of the brain technically called the basal ganglia. — ‘ADD’ is a Reptilian Brain problem (MORE...)

b. Limbic System, (part of the Mammalian / Middle brain), is at the top of the brain-stem, on either side of the thalamus & deep in the middle of the whole mass. It is Command Central for emotions & emotion-connected memories, it’s mainly made up of the hippocampus, hypothalamus & amygdala.

• The Thalamus – while not a direct part of the Limbic System – it acts as a kind of railway signal box. As information comes in through the senses, it goes directly to the thalamus &sends the signals off to different parts of the railway yard (brain) – to the cortex (rational) & the limbic system (emotional) at the same time, although the latter will react a lightning split-second quicker than the cortex, often sending people into flight or fight when it’s not really necessary in a present lost memoriescircumstance. (MORE…)

i. The Hippocampus is very important in converting our short-term memory into things we can remember for the long haul. It sends memories out to appropriate part of the neo-cortex for long-term storage, & retrieves them when necessary. It helps us develop clues for recognizing relatively safe/unsafe circumstances, & to form new memories about how to avoiding problematic PPT.
If DAMAGED:
— a person can’t build new memories, & so end up living a strange world where recent experience fade away, while older memories are untouched!
— an over-active hippocampus generates constant fear, so the person is always looking for “common sense” things to do / not do, for self-protection, when nothing is dangerous  (Rage & Brain Anatomy)

ii. The Hypothalamus plays a major role in regulating hormones, the pituitary & adrenal glands, body temperature…. It regulates instinctual & emotional processes, & produces peptides in reaction to a person under stress. There is a rage ‘center’ on one side, & these chemicals dock in the cell receptor sites for anger. The physical effects last as long as these chemicals are in the blood, which is not a problem with short burst of anger, but chronic bouts are dangerous & sometimes lead to early death….
INFO: Your brain…./ Brain Tutorial / Emotional Biochemistry / Peptides & moods
amygdala ++iii. The Amygdala, made up of 2 almond-sized organs just above the hypothalamus, & a few inches from each ear. Among other functions, they produce & sort out the wide variety of possible emotions available to us – anger, attachment, disgust, pleasure, fear, shame, sexual desire….    (IMAGEs)  // CHART

● When the brain perceives a threat, we experience fear, anger, worry…. from both unconscious & conscious pathways. The amygdala is central to both. The unconscious component of emotion is analyzed by the nervous system, the amygdala determining the threat level, & the hypothalamus regulating emotional intensity.
— The conscious component involves evaluation by the neo-cortex, the hippocampus (responsible for long-term & emotional memories), & amygdala, which coordinates the conscious awareness of feeling, & the bodily expressions of emotion, particularly fear.     (Decision-making & Emotions… // Emotions outweigh Logic)

NOTE: The impact of a hormonal flush (adrenaline, testosterone, peptides….) can cause us to go out of control, when we may say or do things later regret. This chemical cascade lasts longer than we’ve been led to believe – as long as 20 min. for an angry state of arousal to quiet down, before we can actually think again. That’s why “counting to 10” does not usually work – it’s just not enough time. ALSO, having a long-lasting hormone in the body explains why a person can over-react to a small incident ‘out of the blue’ IF they recently had a powerfully angry reaction to something & then seemed to calmed down, but still had the hormone active in the bloodstream (rage-calm-react).

● While there are successful behavioral tools to manage hostile responses to life’s difficulties, chronically angry people may have trouble using them if their brain isn’t producing enough acetyl-choline, the hormone which tempers the more severe effects of adrenaline & helps to schedule REM sleep.

BTW: Introverts generally have higher level of this calming neuro-transmitter, so they’re more comfortable being alone, not needing a lot of stimulation in order to burn off excess adrenaline. AND – they are highly sensitive to Dopamine, so – too much will over- stimulate them. (MORE...)   Also: “Helping children with anger

NEXT: Anger & the Brain (Part 3)

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