I can do to get going

PREVIOUS: Putting things off, #3

Reminder: See ACRONYM page for abbrev.

SITE: ‘Beating Procrastination

“WHY BOTHER?” underlies all our indecision & procrastination. We don’t take genuine care of ourselves, no matter how busy or cocky we seem to others. On a deep level we’re paralyzed by:
a. Not knowing or having access to our healthy True Self, so we believe we don’t know what we want or like, nor what our rights are!

b. Not being allowed to be our own internal motivator so our only reason to take actions has to come from outside. We have to use family, a boss, teacher, a cause, religion, a career, friends & lover relationships, AND ultimately our terror of abandonment & punishment to push ourselves. Left to our own devices, we just collapse inward

Our Internal Conflicts:conflict
• losing someone, being hurt or punished vs. feeling ‘safe’ (even if that safety is an illusion or self-destructive)
• WIC & PP vs. the Healthy UNIT
• obeying vs. disobeying the Toxic Rules
• old patterns vs. new ways of doing things
• what we want vs. what we’re ‘supposed’ to be, do, think, feel

d. Double messages, originally forced on us by one or more adults, we had no choice but to internalize the resulting Double Binds* (simultaneous but opposing demands, with a penalty for whichever one we can’t fulfill).
• As kids they expected us to do for them (which may still be going on with an elderly parent), taking advantage of us to be their parent substitute – using hints, guilt, shaming, manipulation, demands, threats…. AND were angry / abusive if we did nothing (the penalty)
• BUT THEN were totally dissatisfied with & critical of (the penalty) whatever we did do for them, no matter how much effort we put in, what it cost us, what we had to sacrifice, how clever we were at it….

*EITHER WAY we were/are punished. If they’re still live we compulsively keep trying – to please them, over & over. If they’re not around anymore we often find some other needy, critical person to satisfy – always with the same impossible, painful results! YES, we’re addicted to the rejection, while maintaining the illusion that we have the power to change them, if only we try hard enough, long enough!chained to rules

Ultimately, we stopped trying – but only for ourselves, because:
• we’re still waiting for them to approve of us, & give us permission to have a life of our own life (free us of their bondage because we don’t believe we can do it ourselves!)
• we’re convinced that if we failed with them (the family, also school, religion), it’s inevitably that we’ll fail with everything & everyone else, so there’s no point in trying
• we’re waiting for someone – anyone – to come & rescue us so we don’t ever have to be our own parent!

• Unfortunately, delaying inevitable responsibilities (as well as ones we’ve taken on voluntarily) creates endless obsession & self-recrimination. “”I’m just lazy by nature”, “I can’t do anything right” , “I’ll just mess it up – again” ….procratination

So why would we rather worry ourselves sick than ‘just do it’?
• we SAY it’s just a habit – but it’s really our self-hate
• we’re used to longing for things, rather than having them
• we’re waiting to be taken care of
• we think we don’t know how, even tho we actually do
• staying loyal to the family by copying how those adults ‘handled’ daily actions & problems
• we’re not allowed to do things easily because suffering is the norm (if it’s too easy it doesn’t count)

RESULTS:old vs new
more anxiety, to the point of ulcers, migraines, auto-immune diseases, weight gain, depression….
• getting caught / ‘punished’ at work, by the IRS, angry family & friends…..
• adds to the S-H, so we stay in league with the PP
• lose out on more income, develop an illness, pay $$ penalties, lose a good opportunity….

• We expect that when we finally get something done that’s been weighing on us that we’ll feel relief – & sometimes we do.
But more often – we just feel empty! Once the obsessing is gone we’re left with the hole in our gut. At that point ACoAs often think “Now what do I do?” Like when we have a day off with no plans, no one to take care of or obey (like a boss, parent, spouse…) we don’t know what to do with our free time! Very often we do nothing, and find something else to obsess about – like the fact that we’re wasting time!

Doing things in a timely & competent manner would MEAN: fighing angel
a. Disobeying family rules, which enrages the PP, — AND
b. Showing us that we are actually capable (without having to be perfect), which enrages the WIC, because it would force us to give up the demand (& fantasy) of one day being taken care of by someone else – finally!

IRONY: Not taking ‘right actions’ causes worry AND inevitably self-hate! This is distressing, yet we think we’re avoiding pain!
REALITY: When we have 2 conflicting actions – both leading to emotional suffering – we need to pick the option that will contribute to our recovery & growth. Ultimately, the healthier option

NEXT: ACoAs & Procrastination #5

3 thoughts on “ACoAs & PROCRASTINATION (Part 4)

  1. Great post! The idea that rules continually change to fit the mood of mom or dad really makes it hard to know which one to follow in order not to get yelled at. I never could seem to follow the rule that they were looking for that particular day.
    Look forward to reading more!

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