Psychological DISORDERS (Part 2b)

took a lot of effort!

PREVIOUS: Disorders #2a

SITE:  7  vitamin supplements that improve mental health

1. NORMAL (Healthy – cont.)

REVIEW: tools that improve Mental Health
• Value yourself     • Take care of your body (food, rest, exercise, sleep…)
• Learn how to deal with stress     • Quiet your mind  • Practice gratitude
• Surround yourself with good (healthy) people
• Set realistic goals   • Look for ways to change routines (travel, learn….)
• Express kindness to some else (but NOT at your one expense!)
• Practice saying NO!   • Get help when you need it!    (MORE ideas….)

NOTE: ACoAs can achieve a large portions of mental health by getting the right help & consistency using all the tools available to us, throughout our life!

Our coping mechanisms develop organically in response to frustrating, difficult & painful situations / experiences. They function like a human firewall, a psychological immune system needed to defend against hurtful & abusive relationships, while hopefully allowing healthy / nurturing relationships to pass the protective walls. (Posts: Boundaries .… weak, rigid, healthy)

At their best:
Defenses are important to know about because they strongly influence how easily people can form & maintain healthy relationships, while being able to reject unhealthy relationships. Knowing when to be defensive & when not to be – is key for health.
We need them to keep us safe from people who mess with us, but also need to be able to relax & let the wall open up, to keep the capacity for innocence, availability & healthy connections. (Posts: Trust …. over. under, healthy)

At worst: Defenses are harmful & debilitating when they turn into psychological armor solidified into stone or iron, not allowing trust & spontaneous interactions with positive PPT (people, places, things) in our life.

 MATURE Defenses (Healthy)
Altruism = You derive true pleasure from helping other people—and if you couldn’t, you’d get depressed
Anticipation = When you know you’ll be faced with a challenging situation, you try to plan ahead so you won’t be overwhelmed
Distraction = When something upsetting may happen or has already happened, consciously deciding to put off distressing thoughts (which add anxiety) by temporarily focusing your attention on something less threatening

Humor (not humiliating, mean, sarcastic….) = You try to see the funny side of situations, even when they’re stressful or potentially upsetting
Identification (healthy version) = When in new or scary situation, you temporarily use characteristics of an admired/respected person you don’t automatically/naturally have (EXP from the Enneagram:  Picking up positive characteristics of the Number at the end of your Type’s “Security Point” arrow) 
Introjection (healthy version) = When you acknowledge a missing skill or trait you value – you can absorb inputs from the environment & make them a part of yourself
Sublimation = when you’re feeling anxious, you do something constructive such as cooking or woodworking
Suppression – If you’re bothered by something or someone, you keep the lid on your feelings if letting them show would interfere with your goals.

HERITABILITY (the likelihood of inheriting a trait) is a population-wide statistic which assesses the proportion of variation in the population one can attribute to heritable genetic variation.
— If heritability is 1.0, all of the variation is genetic – offspring are just a linear combination of their parents
— If heritability is ~0.0, then there’s basically no correlation between parents & offspring. While it’s a population-wide statistic, it can be informative on an individual level. EXP: the heritability of height is ~0.90 in the Western world. (More….)
See Survey CHART  re. Genetic influence on human psychological Traits – which can give a rough sense of the “pull” that biological inheritance will have on an individual. Biology may not be destiny, but it is definitely probability.

Some Behavioral Traits w/ HIGH Heritability
• Aggressiveness, Hard avoidance, Impulsivity, Reward-dependent
• Altruism, Empathy, Nurturance, Well-being, Persistence (or stubbornness)
• Assertiveness, Leadership, Constraint (non-impulsive)
• Sociability, Social closeness, Traditionalism, Physicality  (More….)

Article: “All Human Behavioral Traits are Heritable” from studies in BioDiversity

NEXT: Personality Disorders (#3a)

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