2011

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JANUARY 
Cognitive Distortions – Intro (#1)                     JULY 
Cognitive Distortions – Intro (#2)                 • Toxic Family ROLES – General
Cognitive Distortions – Intro (#3)                 • Toxic Family Roles (Part 1)
– – –                                                                        • Toxic Family Roles (Part 2)
CDs – Info & the BRAIN (Part 1)                    • Toxic Family Roles (Part 3)
CDs – Info & the Brain (Part 2)                      • Toxic Family Roles (Part 4)
CDs – Info & the Brain (Part 3)                      • Roles & Co-Dependence
CDs – Info & the Brain (Part 4)                      – – –
– – –                                                                         • HERO Family Role
•  CDs & the Unconscious (Part 1)                    •  PLACATER Role
•  CDs & the Unconscious (Part 2)                    • SCAPEGOAT Role
CDs & the Unconscious (Part 3)                     • LOST CHILD Role
CDs & the Unconscious (Part 4)                     MASCOT Role 
– – –
CDs – Consequences of Use #1 
CDs – Consequences of Use #2

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~     FEBRUARY                                                         AUGUST  

BOUNDARIES Defined (#1)                                 • Satir’s LEVELER
Boundaries Defined (#2 )                                     • Satir’s BLAMER Role
– – –                                                                             • Satir’s DISTRACTER Role
Boundaries – Healthy Source (#1)                     • Satir’s COMPUTER Role
Boundaries – Healthy Source (#2)                        – – –
– – –                                                                               • Controlling’ & Abandonment (# 1)
Boundaries & ACoAs (Part 1)                                Controlling’ & Abandonment (# 2)
Boundaries & ACoAs (Part 2)                               Controlling’ & Abandonment (# 3)
Boundaries & ACoAs (Part 3)                               ACoAs Getting Controlled (#1)
Boundaries & ACoAs (Part 4)                               •  ACoAs Getting Controlled (#2)
How ACoAs Boundary Invade                              • ACoAs Getting Controlled (#3)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MARCH                                                                        SEPT

•  ACoAs & B. DISTORTIONS (#1)                       • Responding to Controllers (#1)
•  ACoAs & B. Distortions (#2)                            • Responding to Controllers (#2)
•  ACoAs & B. Distortions (#3)                            •  Self-Care around Controllers (#1)
• ACoAs & B. INVASIONS (#1)                            •  Self-Care around Controllers (#2)
•  ACoAs & B. Invasions (#2)                                – – –
•  ACoAs & B. Invasions (#3)                                • Over-Controlling Ourselves (#1)
– – –                                                                           • Over-Controlling Ourselves (#2)
•  ACoAs & WEAK Bound  (# 1)                           Over-Controlling Ourselves (#3)
•  ACoAs & WEAK Bound  (#2)                            • Over-Controlling Ourselves (#4)
•  ACoAs & RIGID Bound.  (#1)                            • Over-Controlling Ourselves (#5)
•  ACoAs & RIGID Bound. (#2)                            • Price for Emotional Over-Control

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
APRIL                                                                          OCTOBER

•  Healthy Boundaries – Info (Part 1)                   Backlash of Over-Control (#1)
•  Healthy Boundaries – Info (Part 2)                   Backlash of Over-Control (#2)
•  List of Healthy Boundaries (Part 1)                  – – –
•  List of Healthy Boundaries (Part 2)                   ACoAs Acting Controlling (#1)
– – –                                                                               ACoAs Acting Controlling (#2)
•  Setting Healthy Boundaries  (Part 1)                ACoAs Acting Controlling (#3)
•  Setting Healthy Boundaries  (Part 2)               – – –
• Setting Healthy Boundaries  (Part 3)                 • Letting Go of Acting Controlling (#1)
– – –                                                                               Letting Go of Controlling (#2)
What others think of me is None of....                Letting Go of Controlling (#3)
                                                                                      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MAY                                                                                 NOVEMBER

What about Emotions? (#1)                                • Types of Self-Control (Part 1)
•  What about Emotions? (#2)                               •  Types of Self-Control (Part 2)
•  What about Emotions? (#3)                               •  Types of Self-Control (Part 3)
The Body & Emotions (#1)                                   •  Types of Self-Control (Part 4)
The Body & Emotions (#2)                                   •  What is Healthy Control (#1)
The Body & Emotions (#3)                                   • What is Healthy Control (#2)
– – –                                                                                – – –
Identifying Emotions (Part 1)                              •  TOXIC Family RULES
Identifying Emotions (Part 2)                              • Healthy Rules – Rights (Part 1)
ACoAs & Emotions (Part 1)                                   • Healthy Rules – Rights (Part 2)
ACoAs & Emotions (Part 2)                                  • Healthy Rules – Rights (Part 3)
ACoAs & Emotions (Part 3)                                  • Safe vs Unsafe People

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
JUNE                                                                            DECEMBER

Repressing Emotions                                             • My RIGHTS Qs (1-24)
• Purpose of Es : Survival                                         • My RIGHTS Qs (25-48)
Purpose of Es : Communication                           • ACoAs: Deserving vs Rights (#1)
Purpose of Es : Awareness                                     • ACoAs: Deserving vs Rights (#2)
Purpose of Es : Protection                                      • ACoAs: Deserving vs Rights (#3)
Purpose of Es : Prediction                                      – – –
• Purpose of Es : Decisions                                         • Self-Esteem – What it is NOT
Purpose of Es: Motivation                                      • Self-Esteem – What it IS
– – –                                                                                • Recovery, What it Is & Is Not (#1)
 Emotional Needs & Resources                              • Recovery, What it Is & Is Not (#2)
• ‘ALONE’ – an ACoA Poem                                        • Recovery Thoughts for ACoAs

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

One thought on “2011

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