2013

 

therapistTHANK YOU for READING   

CONTACT DONNA: (email) acoarecovery@yahoo.com

2012 Blog Stats – Review

JANUARY
Why ACoAs Lie (Part 1)                                        JULY
Why ACoAs Lie (Part 2)                            • People Should Treat me Better, But…
– – –                                                                             • ACoAs (Can’t) Receive (Part 1)
Unrealistic Expectations – Over #1                  ACoAs (Can’t) Receive (Part 2)
Unrealistic Expectations – Over #2                    • ACoAs (Can’t)  Receive (Part 3)
Unrealistic Expectations (Under)                       • Healthy Give & Take (#1)
– – –                                                                             Healthy Give & Take (#2)
ACoAs & Time (Part 1)                                         – – –
• ACoAs & Time (Part 2)                                          •  Acceptance & ACoAs (Part 1)
ACoAs & Time (Part 3)                                          • Acceptance & ACoAs (Part 2)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

FEBRUARY                                                          AUGUST
•  ACoAs & Risk – Intro (Part 1)                        
Resist Dialoguing with IC? #1
ACoAs & Risk – Intro (Part 2)                         Resist Dialoguing with IC? #2
•  ACoAs & Risk Averse                                        • Resist Dialoguing with IC? #3
•  ACoAs & Risk-Addicted                                    Resist Dialoguing with IC? #4
 • HEALTHY Risk                                                    • Resist Dialoguing with IC? #5
– – –                                                                             – – –
Mind-READING vs Intuition #1a                     • Book-Ending with the WIC (1)
Mind-READING vs Intuition #1b                     • Book-Ending with the WIC (2)
Mind Reading vs INTUITION #2a                    “Inner Child Speaks” (#1)
Mind Reading vs INTUITION #2b                    • “Inner Child Speaks” (#2)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MARCH                                                                 SEPTEMBER

•  ———————-                                                   •  ACoAs & Playing (Part 1)
Negative INTROJECT (Part 1)                          •  ACoAs & Playing (Part 2)
Negative INTROJECT (Part 2)                          • ACoAs & Playing (Part 3)
Negative INTROJECT (Part 3)                          • ACoAs & Playing (Part 4)
Negative INTROJECT (Part 4)                              – – –
REPLACING Negative Introject                        • Childhood Play – Intro (Part 1)
– – –                                                                           • Childhood Play – Intro (Part 2)
PROCESS – ACoA Version #1                             • Childhood Play – Forms (#1)
Process: RECOVERY  (#2a)                                 • Childhood Play – Forms (#2)
Process: Recovery  (#2b)                                    • Childhood Play – Forms (#3)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
APRIL                                                                     OCTOBER
Ego States – Basics (Part 1)                              •  Childhood Play – Stages (Part 1)
Ego States – Basics (Part 2)                              •  Childhood Play – Stages (Part 2)
Ego States – Basics (Part 3)                              •  Play-ing EXPERTS (Part 1)
– – –                                                                          • Play-ing EXPERTS (Part 2)
Ego States – SUMMARY                                    – – –
Ego States – ADULT (Part 1)                            •  ADULTS – Need for Play
• Ego States – Adult
 (Part 2)                                ADULT Play – Benefits (Part 1)
• Ego States – Adult (Part 3)                                • ADULT Play – Benefits (Part 2)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MAY                                                                       NOVEMBER

Ego States – CHILD (Part 1)                            • ACoAs: Early TRUST Betrayal
Ego States – Child(Part 2)                               • ACoAs: Lack of Trust (Part 1)
Ego States – Child (Part 3)                              •  ACoAs: Lack of Trust (Part 2)
Ego States – Child (Part 4)                              • ACoAs Over-Trusting (Part 1)
• Ego States – Child (Part 5)                               • ACoAs Over-Trusting (Part 2)
– – –                                                                          – – –
Ego States – PARENT (Part 1)                        • ACoAs Under-Trusting (Part 1)
Ego States – Parent (Part 2)                            • ACoAs Under-Trusting (Part 2)
Ego States – Parent (Part 3)                            • ACoAs Under-Trusting (Part 3)
Ego States – Parent (Part 4)                            •

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
JUNE                                                                        DECEMBER

UNIT-Healthy Adult/ Parent (#1)                  •  ACoAs: Patterns of Mistrust (#1)
UNIT-Healthy Adult/ Parent (#2)                  •  ACoAs: Patterns of Mistrust (#2)
UNIT-Healthy Adult/ Parent (#3)                  •  Healthy Trusting (Part 1)
– – –                                                                          •  Healthy Trusting (Part 2)
• Mental Health Don’ts (Part 1a)                        • Healthy Trusting (Part 3)
• Mental Health Don’ts (Part 1b)                        – – –
• Mental Health Don’ts (2a)                                • HOW to Trust
• Mental Health Don’ts (2b)                                • BEING Trustworthy
• Mental Health Don’ts (3a)                                • Rebuilding Trust (Part 1)
• Mental Health Don’ts (3b)                                • Rebuilding Trust (Part 2)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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