Co-Dep INTERNAL Negatives (Part 1)

& no one will help me!

PREVIOUS: Co-dep angry-nice (#2a)

BOOK: “The Book of No:
250 Ways to Say It – & Mean It, & Stop People-Pleasing Forever”
Susan Newman, PhD (book review)

 High COST of angry-niceness

beleaguered✔︎ Beleaguered (surrounded by troubles), yours & everyone else, until you just want to scream, but that’s too unacceptable, so you swallow the anger & collapse inward. Always saying “I’m sorry”- for things that are not your fault OR beyond your control, tying to placate the monsters inside & out

✔︎ Burnt out – run yourself into the ground, a workhorse – or should we say ‘work like a dog’!?
— try to do more than everyone else
— never ask for help (including spouse & kids)
—  have outrageous expectations of yourself (perfectionism)

✔︎ Confused – “I don’t know how to____, I can’t seem to ____ // Why don’t I get any better? Why am I not appreciated? What am doing wrong? Should I have ____? Why don’t I ever get picked for ____? // I’m not sure who to listen to, who to believe. Isn’t my family right? What if my husband /wife is right about me?”…..

✔︎ Desperate – your frantic efforts to get your needs met in round-about ways always end up in disappointment & disaster. Sadly, no matter how much effort you put in & how determined you are, just like you can’t fix others, they can never fix you. Even so, you keep PMES starving, but refuse to feed yourself. You just get more & more desperate, often to the point of being suicidal

✔︎ Distrustful – if others do actually like you, it doesn’t count because:
— you don’t believe you’re worthwhile
— you don’t trust your own judgement as to who is sincere & who isn’t
— you idealize others, BUT are secretly sure no one is safe
— you know you’re not being emotionally honest, so assume they only like your fake front
— you don’t realize others can see your good qualities, even tho’ you can’t

✔︎ False Self – that you had to develop as child – continues to get reinforced & dominates our life.  Only focusing on your outsides, waiting to be rescued / taken care of guarantees disappointment, wastes decades of your life. You miss out on drive & spontaneity, ignoring opportunities to be creative, to use your natural gifts & to accept all aspects of yourself

✔︎ Frustrated – from never getting control over others to make them be what you want, & do what you need – so you can feel safe. From trying so hard to get it right but never ‘figuring it out’. From longing for the love you don’t think you deserve or have a right to. From living in the fantasy of how thing would be, if only……

✔︎ Gilt-ridden – any time you’re less than chipper, any time you have an angry thought about someone, any time you just can’t do something you think you should or what someone else wants, any time you take a minute out for yourself, anytime someone’s angry at you, any time you’re not perfect……

✔︎ Obsessive – endlessly ‘chewing the cud’, going ’round & ’round about:
— something you did or didn’t do, that you’re sure is going to make others turn away from you in anger or disgust – OR
— about what someone said that hurt, or what they didn’t do that you wanted….. wasting time & energy trying to figure out why?
SO you can fix it & not be abandoned!
always outside

✔︎ On the Outside – for all our effort, you still have your nose pressed against the window – looking in! You’re still lonely, whether isolating or filling your social calendar to overflowing. When you relate to other from the facade of being OK but are really not, no one can truly know you

NEXT:Internal Negatives #2

Co-Dep Angry-Nice UNDERPINNINGS (Part 1)


unless I try a lot harder

PREVIOUS: Co-dep #1

SITEQs @ Co-dep
False beliefs @ being angry

Co-dependence UNDERPINNINGS (all at the same time!)
• Hero – of your own story, but not really. Your sense of importance & value is totally dependent on what you can do for others, whether they want it or not, and on how others react to you. If they respond positively, you can breathe. If they don’t – even once – you feel like the rug’s been pulled out. So you have to keep running from the monster (the Introject), to make sure you always do the right thing – for others – but never for yourself

• Jelly – inside. A quivering mass of terror & self-flagellation, always waiting for the other shoe to drop! The least little thing that goes wrong – you blame yourself – whether others hurt your feelings, or heaven-forbid you don’t know something, or make even a tiny mistake – all reasons to condemn yourself

• Mind-reader – sure you know what everyone else is thinking  –MINd]D READING about you. Your shame & S-H ‘knows’ it’s never anything good, so you never bother to actually find out by asking, lest your suspicions prove to be true

• Martyr – taking on the burdens of everyone else, carrying their suffering for them, assuming they are weak & you’re so much stronger

• Secret Superman/ Wonder-woman – able to leap tall buildings with your determination to march on alone in spite of all your hardships, proving your ability to save others, while never needing any help yourself

• Antennae – that constantly swivel back & forth towards everyone else, overly attuned to your assessment/assumption of other people’s emotions & needs – whether accurate or not. Your focus is for external approval, rather than internal self-fulfillment. Left to your own devices, you feel lost, purposeless, even empty

• Brakes – like on a car – but only the emergency one, keeping you locked in place, stuck in the mud of your pain, so you can’t take care of yourself. You think if you stand perfectly still you’ll be safe, but all you’re doing is trading real freedom & enjoyment for fake-protectioncrazy committee

• A Committee – a dangerous ’round’ table in your head of warring factions – each with an opposing point of view, vying for the upper hand – AND all negative. They’re so loud, you can’t find your own voice, & they drive you crazy, because you’re trying to make sense of craziness!

• Distortions – of thinking (CDs) that warp the way you see & interpret the world – thru the haze of Toxic Rules, FoA & S-H. This includes a skewed idea of Higher Power/God. ACoAs automatically assume that “God is an Alcoholic Parent”. We either:
— hate the whole ‘spirituality’ issues because God didn’t rescue us from very real childhood trauma, or
— try to earn love & acceptance by good works (people-please HP) or
— we assume the ‘universe’ is against us, no matter what we do, just like it was at home


ACoAs: DIS-comfort & Comfort (Part 1)

minor discomfort

to ignore my discomfort!


SITE:  Fill-In Qs – Identify your stressors

Do What’s Comfortable” is one of the many helpful & profound phrases in Al-Anon. This is a useful suggestion, especially as ACoAs tend to live in perpetual dis-comfort (in the “wreckage of the future or in the misery of the past), subjecting ourselves to almost constant physical anxiety & the endless rumination of self-defeating ‘mantras’ (S-H), sometimes called ‘spinning’.

HOWEVER, we are so used to being uncomfortable that we barely notice, thinking it’s ‘normal’, AND believe we have no other option. So this phrase is incomplete, since ACoAs stick to what we know – no matter how bad – & avoid better/healthier/safer things – so we can cling to the connection to our abusive family (refuse to S & I), and so we don’t have to risk being disappointed – yet again!

stress curve

SOME stress in our life is not only inevitable, but also needed in order to gently push us to take actions & grow. As the bell curve shows, there’s the calm state, which is good, & the ‘beneficial’ Eustress, to keep up us alert, motivated & on our toes. But ACoAs typically live in the far right – in various intensities of distress. Too much stress tends to paralyze. While there are plenty of external situations in life which can be aggravating, & many things we are truly powerless over, this post focuses mainly on how we experience & categorize Comfort & Discomfort, negative & positive .

Originally, our harmful life patterns were learned grown up, which we had little or no control over. Now we keep them going :
— because they’re deeply ingrained // to obey family rules
— to avoid deeper painful realizations, anxiety & accumulated terror
— from the belief that we don’t know any better or can’t possibly change.
Still hanging on to them actually comes from the mistaken belief that the way we’ve always thought, felt & acted (T.E.A.) is our actual personality, & therefore no changes can be expected or even attempted. This belief persists even in ‘recovery’ !!

IN REALITY – all ongoing negative behaviors (character defects) are expressions of our False Self, developed in childhood in response to the abuse & neglect of our family & other environmental dysfunctions (baby sitters, neighborhood, school, ‘church’….). Therefore, the main goal of Recovery is to shed as much of this made-up persona as possible, in order to uncover, own & live in the REAL Self we were born into before the damage.

NOTE: Many of the items on the list below also fall into the more severe category of reprogram brainNegative Discomfort in Part 2, (like self-injury, bad relationships, lack of self-care….),
Also, it may seem counter-intuitive that these damaging patterns would be considered comfortable. READ/ review posts “Negative benefits of.…)” & info about how we learns, in posts “CDs — Info & the brainto understand why. What we experienced from birth on is what makes the most sense to our ‘computer’,  which will fight tooth & nail to keep from having to change – as if we’re asking it to destroy itself!

Changing our programming will create great anxiety – at first. So for some time in our efforts to grow it will genuinely feel more comfortable (a great relief) to go back to doing things the old way – no matter how ‘sick’. Unfortunately. But with persistent repetitions of new thinking & actions, that terror will lessen a great anxiety

IRONY: Identifying these dysfunctions as ‘comfortable’, just because they feel ‘natural’, doesn’t mean they promote happiness & calm. While some ACoAs are in such deep denial that these patterns may seem like minor disturbances – from being numb to their long-term consequences – they in fact create endless stress, anxiety, shame, self-hate, frustration, physical & mental illness… all of us, whether acknowledged or not.

1. NEGATIVE Comfort
• all forms of addictions, inching ‘addicted’ to religious / ‘spiritual’ pursuits “They’re so heavenly minded  no earthly good”
• try to avoid everything hard or painful // regularly zone out, over-sleep, over-use internet, games, TV….
• always complain but never change //refuse to be self-reflective
• make excuses / blame all difficulties on others, never seeing our part
• stay the victim / be in self-pity / ‘practice’ unnecessary self-sacrifice

• neneg-comfver use direct communication (leave out things, beat around the bush, don’t stand up for our rights….) // justify, exaggerate, lie
• never rock the boat //  stay in denial // act dumb
• always have to ‘be the ‘good’ one
• try to “know everything”, be perfect
• use self-injury to ‘cope’ with too much pain
• isolate / distance everyone // be invisible
• stay connected to unhealthy family & other dysfunctional or dangerous people
• don’t risk trying new & better ways to live

• be controlling (trying to force PPT to be what we want)
• people-please / don’t say NO when appropriate
• look for others to rescue, validate & take care of us
• always busy minding someone else’s business, rescuing, over-helping
• stay constantly busy, over-work / try to be perfect

▶︎Think of all the ways you use to escape, & fill in the chart ↖︎

Keeping these patterns alive, especially once we know better, insures that we stay stuck. It’s the WIC who is in charge of this resistance, & it takes great deal of determination, correct info & unconditional love to pry it loose from the toxic family system.

NEXT: Negative Discomfort – #2


what to ask for!


SITE: Aphorism looong list

See ACRONYM page for Abbrev.

REVIEW Intro in Part 1 if needed.

Be careful what you ask for – you may get it”
YES – said as a warning
if you’re superstitious, self-destructive, have a habit of choosing badly….

A different YES not as a negative, but can be stressful at first. This is when we determine to change something in our life, & perhaps ask HP for help – to be released from a bad relationship & find a good one, be provided with a new job/career, to live in a bigger, safer, more suitable location …..
And then it comes our way, not magically but because we did the foot-work and were in the right place at the right time.
BUT – if we’re not fully prepared to receive these blessings, we can feel uncomfortable, scared, unworthy…. That’s OK. If we ride it out & get validation from the right people, eventually we’ll be able to relax into it.

NO – As ACoAs, we don’t want to be so ‘careful’ that we don’t ask, since many of us have a poverty/deprivation approach to life. It’s imperative that we give ourselves permission to ask for what we NEED, first & foremost. This requires knowing who we are + knowing what our human rights are + being able to deal with the risk of not getting. Also it requires that we never go to people who have already proven – a hundred times over – that they’re not capable or willing.
THEN we can begin, slowly, to ask for bigger & better things, healthy things, fun things….. and when we get them – take them in, be happy, be grateful. Enjoy!

“I deserve.....” is a YES if you’re rewarded for earning a living, getting a good grade, winning at a sport or climbing a mountain….
It’s a definite NO when speaking of our rights as a person. We’re not supposed to deserve them. They’re ours no matter what.
Explanation in Outgrowing Co-dependent niceness #3. UPCOMING post.

“Well, at least you’re alive” / “You’ll be just fine, you’re strong”
YES – of course. We want to affirm life & let people know we care about their existence.
❤︎ However, without making this a NO, there is a way in which these phrases are a kind of insensitive throw-away. With many people it’s just a polite standard.
But if you just had a devastating loss & may even be injured – like a serious accident with a death, a full-scale house fire, a near drowning, a severe physical assault, a major illness…. You’re in pain, in mourning, in shock! so those comments are not comforting or uplifting.
Without looking for pity or to be rescued, some indication of empathy or sympathy would be welcome, rather than a glib pat on the head.

Forgive yourself”
YES for harmful things you did as a result of your damage
NO for being damaged in the first place!
Comments: “Outgrowing Co-Dependent Niceness #4” – UPCOMING post

“A good beginning makes a good ending”
NO –
in most instances for ACoAs before Recovery. We may start out a job, relationship, an exercise class or diet. If we start by marrying an alcoholic &/or other addict, it’s for-sure going to cause years, even decades of great stress & terror. It’s not uncommon for these to end with a bang. SeeFirst Impressions (idealizing) #2″ for details.

Also, if we start exercising, a diet, an advanced degree, a recovery book, a 12-Step program or therapy…. all with the best of intentions, it often peeters out with a whimper.   “Anxiety & T.E.A.” for info.

YES – if we pick the right kind of job/careers, or healthy & suited-to-us friends, mates, therapist, doctors….. then it’s likely that a good beginning would predict at least a neutral if not a good ending – when appropriate or necessary.

“Absence makes the heart grow fonder”
YESif it’s short-term & it’s someone you actually care about. So, if there are strong family ties, with spouses, siblings, children …. AND there’s a known time limit to the separation, then with Skype, texts, or phone calls, it’s manageable & the connection survives, or indeed grows stronger.

YES – but less healthily, for anyone with deep abandonment issues, a separation of almost any length – even a week – can intensify the longing. However this is not about a love connection but rather the WIC’s narcissistic desperation to not experience another loss. 

NO – long-distance relationships don’t usually have a great track record. People miss affection & sexual availability. They get caught up in daily life, & look for company, comfort & conversation wherever they can.  It’s easy to grow apart.

NO – In another sense: close family & very good friends (twins, siblings close in age or temperament, BFFs, war buddies….) can be separated for long periods & live far away, but whenever they talk it’s as if no time has passed. They may not grow fonder, but the original bond holds.

“Feelings aren’t factsis not about our emotions, as most people assume. The confusion comes from the reality that we use the word ‘feeling’ in 3 completely different ways: As physical sensations, as emotions AND as thoughts.  See POST

NEXT: Angry ‘nice’ people – Intro-a

Double MESSAGES – basics (Part 2)

Screen Shot 2015-09-21 at 12.03.59 PM 

what ever I want!               


SITE: Double Bind Theory: Still crazy-making
after all these years”

To understand Double Binds we need to start with the source – the Sender (S) of Mixed or Double Messages.

SENDERS (Ss) are adults with some type of ‘power status’ in a relationship, the one-up OK Corral-bposition, assumed or legitimate: Parent to child, Boss to worker, Male to female, Teacher to student, Dominant to subordinate lover / spouse / friend, Mother-in-Law to son’s wife, Cop to perp, Politician to The People….

While most Ss are not conscious of what they’re doing, there are some who deliberately use this tactic to capture others : savvy business people, clever criminals, some religions, & those trained in high-powered sales, advertising, the military, media & government.  Confronting these Ss is either impossible or dangerous, so it’s best to avoid them when we can.

DMs are a favorite way abusers control their victims (Rs). Yet Senders False Selfrarely know they’re being ruled by a false self. Nor would they admit that they’re desperately lonely, even when not alone, yet terrified of genuine intimacy, & prone to creating drama wherever they are.
— The much-practiced defense against their anxiety & vulnerability is to have as much power & control as possible, a life-long struggle for dominance – which can only provide a false sense of security.

• Their armor is to believe -down to their toes- that all their actions are ‘for the good of others’ – so they are never in the wrong! To maintain this self-created illusion they rely on blaming & shaming others, to deflect any responsibility for their emotions or actions, making it clear that everyone is ‘bad’ – except them, of course. Whether Ss are aware of their manipulation or not, their private logic says that -naturally- anyone who opposes them is ‘against what is good’ and thus ‘deserves whatever they get’, justifying the S’s cruelty.

In this destructive Game (see Part 3) the Receiver is anyone who gets caught up in it – DM ReceiverSenders can only get away with the psychological/emotional mess they try to create if someone is vulnerable to this type of communication. Being the Dominant One in every situation is definitely in the S’s mind, but not automatically agreed with by an intended ‘target’, including those who may not be able to overtly stand up to the S, such as workers who need to keep their job.

IMP: In any social contact, whoever reacts less has more power, explained in detail in “The Givers & the Takers”. Reacting is an expression of investment or compliance – which humans only do with people & things we value. Rs are by definition reactors, so are automatically in the one-down position, always wanting to ‘please’, even if the other person is a complete stranger.
This is obvious with co-dependent ACoAs who have been conditioned to be afraid of displeasing anyone, consciously or not. One can understand giving in to a loved one, but what kind of investment would an ACoA have in a stranger? Well, the WIC is terrified of abandonment & needs everyone to accept & approve of it, no matter who it is, or whatever the personal cost. This automatically makes us fair game for manipulators.

So no matter how smart, educated, creative, thoughtful Rs are, by reacting they fall into the S’s frame (way of slanting information), who is then in control of the interaction. More on Framing in DBs, Part 2.

EXP: At a pick-up place a guy wants to get lucky, so he approaches a pretty girl: “You know what? I have an instinct about you – a part of you is very sweet & innocent, and a part is a real pain-in-the-ass trouble maker. I bet I’m going to bring out the devil in you!” She not only shyly agrees to both versions, but is flattered & titillated, which = being seduced.  Because the girl reacts (positively) to the frame he has set up, the guy now has the power, therefore the higher value, therefore he ‘wins’. Boy 1 – Double-Binded Girl 0!

In most cases, Receivers vulnerable to Senders’ DMs are not likely to find a way to side-step or challenge the game, because they are:
children, who are fall inot DB-of course- dependent on their caretakers & don’t stand a chance when subjected to a manipulative parent
obvious: any adult raised by such a parent, therefore pre-conditioned
‘normal’ people who are too idealistic & naive, assuming no one would wish them harm (since they themselves would never…), especially if the S starts out by being ‘so nice & helpful’
— adults conditioned by their society, religion &/or family to accept whatever an ‘authority’ tells them, without question — anyone not allowed to think for themselves, or not taught how to think clearly, no matter how natively intelligent

♥ About ACoAs: DMs, Part 8a & b

NEXT: DMs, Part 3

Separation & Individuation (Part 1)

family tree 

how can I be truly safe?

PREVIOUS: Symbiosis & ACoAs

REVIEW : Autonomy & Attachment

BOOK re. S & I:‘‘ The UNFOLDING SELF”  by Mara Sidoli

As children we are all dependent on the ‘kindness of  strangers’ (parents / caretakers). This makes us vulnerable to their personal, social & religious training, so children are either nurtured & loved OR abused & neglected.  Even those of us who had an outwardly ok family may have experienced abandonment in ways that others can’t see from the outside.  As adults, IF we were victimized at home, we have the illusion that staying dependent will get us taken care of, to make up for the past. However, the tradeoff is to give up adult rights – to have our own opinions, make our own choices, follow our own destiny.

French aristocrat, writer, poet & pioneering aviator Antoine de Saint-Exupery said, “I know but freedom of mindone freedom and that is the freedom of the mind.”  We can say that the root of independence lies in our ability to think freely, since to a large extent, our thoughts determine our actions & experiences.
• Some expressions of independence are: being competent, having our own unique voice, acting autonomously in the world – while still being able to consider the differing ideas and feelings of others. It allows us to stay connected with others without being symbiotic.

THE GOAL of all therapy & other types of Recovery is Separation & Individuation (S & I), the struggle to become an adult*. This can only be done by clearly identifying & expressing the person we were born to be, as part of our genetic & social heritage, yet not a carbon copy of anyone else. Children from healthy families are allowed this process while growing up, so they don’t have to go thru the stress of this particular type of ‘letting go’.

*Many ACoAs balk at the suggestion that we have to grow up (become an adult), because —
— the WIC doesn’t want to give up being in charge.  This ego state has allowed us to survive thus far – but with great limitations. Having to rely on ourselves way too early gave the WIC the only sense of power it has ever known & won’t relinquish it easily
— we equate being an adult with being like our parents – either mean, weak or crazy.  We need to remember that our dysfunctional parents were acting out of their Bad Parent & WIC, but never from a Loving Parent / Healthy Adult state. So we can’t look to them for a model of adulthood!

The False Self (FS) is made up of two or more sub-selves that develop from S & Ichildhood damage. These well-meaning but wounded, comfort-seeking persona (the mask we present to the world) have usurped leadership from our naturally talented True Self (TS). As they were formed they disabled or stunted our TS, so that what we think, perceive,
feel & how we act is not coming from our wise brain/body, but rather blocks us from making instinctively wise, holistic decisions.

• These sub-selves (FS) have tried valiantly to manage, under difficult conditions, & we can appreciate their efforts that allowed us to survive.  However, they no longer serve our    adult needs, so we can’t afford to let them continue ruling our life.   (Graphic modified from “Break the Cycle”)

The S & I dilemma – wanting our needs to be met (by someone else) AND wanting to have personal freedom (autonomy). If we only think in terns of either being dependent or being independent  – we put ourselves in a bind:
• staying emotionally dependent can lead to the fear that if we speak up for ourselves or express our True Self we risk hurting the other person or making them mad – so, losing the connection with them (A.) -OR-
• we may believe that being independent means always being serious, being alone, not having fun, taking on responsibilities that we don’t feel ready for, being burdened or trapped …..
✶ However, genuine maturity (inter-dependence) includes a balance of these two needs. How much of each category will vary from person to person, & for each of us – can vary from day-to-day!

Separation – for ACoAs in the present: It’s about unhooking ourselves from the addictive tug-og-warsymbiotic attachment to our dysfunctional family. This separation is not primarily physical, although sometimes that too is necessary, but rather needs to happen inside of us.
Individuation – the transition from our family’s ways of viewing the world & defining us as a person, to become fully ourselves – the True Self we were born as, but didn’t originally get to know or not allowed to develop.

S & I (growing up) really means gradually shifting away :
FROM– the FS which is controlled by our parents’ sub-selves (Introject)
TO– our True Self. This gradually happens as the WIC realizes that our ever-present Healthy Core has truly gained a great deal of knowledge & wisdom over the years. Our developing ‘UNIT’ is quite capable of being an effective internal leader & caretaker of the Child in a wide variety of situations, once we access all that accumulated experience. Keep saying: “I know what I know”! Book-ending helps to make this shift.

NEXT: S & I (#2)

RECOVERY – What IT IS & IS NOT (Part 2)

Screen Shot 2015-07-10 at 9.30.12 AM 

on the experience of those who know



RECOVERY IS NOT...❖…saying we have forgiven our family, as if it were an intellectual decision, made once & for ever, which could wipe out all of the damage they inflicted, & all of our pain

IS…❧…knowing that forgiveness is a gift from H.P. – a ‘letting go’ – as a result of our willingness to do recovery work to clean out old emotional wounds.  Forgiveness is the end product of that work, rather than a prerequisite for growth, as many tell us. Forgiveness isn’t genuine without healing our rage & pain.
PROOF : when we try to ‘will’ forgiveness & thinks it’s all behind us – eventually some life-event will stir up that unresolved pain & bite us in the butt. Besides, some abuses are un-forgivable! But we still have to let go – of being a victim of our own rage by feeling the sorrow that’s underneath

IS NOT…❖…expecting to get unconditional love and perfect sanity from any human. It’s unrealistic, but the Wounded Inner Child demands it anyway. Then, when we don’t get it, we accuse them of abandoning us!

IS…❧…understanding that in adult relationships –  each person has their own needs.  Since our parents couldn’t give us unconditional love, when it would have been appropriate, we can only look for it now from ourselves, our pets & our Higher Power.  As we interact with healthier people we will receive more appropriate companionship – be mirrored, understood, respected, considered, loved…but never perfectly!

IS NOT…❖…getting over our rage, so we don’t have to feel it any more OR not having any more terror, worry, sadness… when we get ‘really healthy’Screen Shot 2015-07-10 at 9.38.11 AM

IS... ❧…knowing and accepting that we’ll always have some vestiges of the old pain, fear, rage, shame & abandonment hurt, BUT that those Es doesn’t have to control us
….being willing to separate internally, from the bad voice & externally, from harmful people. It’s absolutely necessary to get away from bad situations & negative thoughts. After all, if you kept scraping away at a sore on your skin, it wouldn’t heal, would it?
• at first this ‘letting go’ can bring up fear & depression, but with time, it will allow us to heal old wounds, so make us less fearful & angry
We can find & use new way to deal with those painful Es – by: letting them out in safe places & ways, learning to accept & comfort ourselves. Then we will experience pleasant, joyful emotions as well.

IS NOT… ❖…thinking that if only we were well enough we’d never get hurt, upset, over-react or feel crazy WHEN we’re with active, abusive, narcissistic, unavailable people

IS…❧…knowing that with healing we do become less devastated by hurtful behavior from others, because:
• cleaning out large chunks of our pain makes us less ‘touchy’
• we don’t take things so personally (that’s the kids’ narcissism). Most things others DO / SAY have nothing to do with us – it’s usually their unhealthy parent & kid who are expressing themselves self-like
• our self-hate is diminished, so we’re not trying to figure out what we did wrong & try to change the impossible
• our shame quotient is lower – because we know who we are, & provide for our needs (seeWhat is Shame”)

At the same time, the healthier we are, the less we want to put up with abusive &/or unavailable people, no matter who they are.  Being with them is definitely like talking to the wall. Nobody home. Bo-o-oring!
It just becomes unacceptable, but now we know we didn’t cause it, we don’t deserve it AND don’t have to stick around for it. YEAH!

IS NOT...❖…not about never hurting anyone else, ever again – as if recovery implied attaining sainthood

IS…❧…knowing that taking care of ourselves (in non-narcissistic ways) instead of rescuing others, may make some people feel angry, scared, abandoned, resentful – & they may accuse us of being selfish, superior or cruel.  ONLY those who are unwilling to take care of themselves will react this way.  It’s essential to remember we are not responsible for the emotional well-being of other adults. If we know we’re ‘clean‘ we can be compassionate, but stand firm in our choices.

IS NOT…❖…about fulfilling the expectations of a ‘life’ we hoped for as a kid or keep every promise we may have made to ourselves as adults – to compensate for & cope with the traumas we had to live through

IS…❧…having healthy goals & dreams, but knowing that:
• life can be thought of as an obstacle course, which takes work, practice & jungle gymperseverance, but is doable
• it is made up of a series of ups & down, changes & surprises, some of which are out of our control
• some of our attitudes, choices & goal will change in recovery.
Childhood decisions & beliefs were useful then, but now they need to be made in the service of our growth, knowing they’ll often go counter to what’s familiar. Now we choose thoughts & actions that will give us a fuller, happier life, not to satisfy our family.
• as we peel away the layers of the ‘false self’ we come to our true, core identity. The needs & desires of the Healthy Child & Wise Adult are what we can then be sure of.

IN RECOVERY, we always want to keep the focus on expressing our highest self, for the greatest good.

NEXT: Request of my readers