Co-Dep Angry-Nice UNDERPINNINGS (Part 2)


I”LL DO ANYTHING
to keep you happy! 

PREVIOUS: Co-Dep Angry-Nice UNDERPINNINGS (#2)

BOOK: “Deceived” by Claudia Black, includes 3 types of anger

 

Co-dependence UNDERPINNINGS (cont.)
YOU HAVE:

• Filters – you weed out anything positive about yourself,  your actual accomplishments, positive opportunities….. including the people who actually do recognize value in you, who are willing to help you help yourself…..

• X-ray vision –  inside your personal Fun House, you’re looking into the eyes of everyone distorted mirrorelse trying to see who you are, but only seeing other people or distorted versions of yourself thru their eyes

• Fuzz – like a grey TV screen – whenever extreme terror shuts down your frontal cortex, i.e.. the ability to think at all, OR just that familiar vagueness that comes over you, especially when it’s for your own benefit. Your favorite phrase is: “I’m overwhelmed”. It’s easier to vegg out with favorite distractions than admit what you really feel & need

Magical thinking – you’re sure you have the ‘love’ & the will to fix broken people, & sure you’re doing it out of the goodness of your heart.  But actually – it’s to make them well enough to give you all the things you want for yourself but don’t have a right to get directly

• Mommy Issues – careening thru life looking to finally be rescued & taken care of, secretly scanning everyone you interact with: “Are you my mommy? – Are you my mommy?” Even if you think you only have Daddy issues (yes, they may be very real too), you still needed a strong, healthy mother back then, & where was she???

Nose – even in a room full of ‘normal’ people, if there’s one sick or needy person, you’ll ferret them out to latch on to or seduce – whichever works – to be their savior, in spite of feeling barely a few inches higher off the ground than them yourself, so you can feel a tiny bit less unlovable. Or because you assume none of the others would want to be with you??

• Pitch Fever – frantic to get everything done you’ve committed to, exhausted but never wanting to disappoint anyone, rushing from one task to the next, & feeling guilty for even thinking you need a break!

Reverse logic – getting the Serenity Prayer backwards. Instead of: “God grant me the serenity to accept the things I cannot change, the courage to change the things I can & the wisdom to know the difference”, you compulsive try to do the impossible & keep putting off the things you really can do

put up walls• Walls – in spite of a desperate need to connect, you’re so terrified of intimacy that you compulsively pick emotionally unavailable friends, mated, jobs…. their harmful patterns keeping you at arm’s length, to guarantee that no one gets too close. If they did, they’d ‘find out’ how worthless you are – according to the PP in your head!

NEXT: Negative results – Intro

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Co-Dep Angry-Nice UNDERPINNINGS (Part 1)

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THEY WON’T LIKE ME
unless I try a lot harder

PREVIOUS: Co-dep #1

SITEQs @ Co-dep
Anger
 
False beliefs @ being angry


Co-dependence UNDERPINNINGS (all at the same time!)
YOU ARE:
• Hero – of your own story, but not really. Your sense of importance & value is totally dependent on what you can do for others, whether they want it or not, and on how others react to you. If they respond positively, you can breathe. If they don’t – even once – you feel like the rug’s been pulled out. So you have to keep running from the monster (the Introject), to make sure you always do the right thing – for others – but never for yourself

• Jelly – inside. A quivering mass of terror & self-flagellation, always waiting for the other shoe to drop! The least little thing that goes wrong – you blame yourself – whether others hurt your feelings, or heaven-forbid you don’t know something, or make even a tiny mistake – all reasons to condemn yourself

• Mind-reader – sure you know what everyone else is thinking  –MINd]D READING about you. Your shame & S-H ‘knows’ it’s never anything good, so you never bother to actually find out by asking, lest your suspicions prove to be true

• Martyr – taking on the burdens of everyone else, carrying their suffering for them, assuming they are weak & you’re so much stronger

• Secret Superman/ Wonder-woman – able to leap tall buildings with your determination to march on alone in spite of all your hardships, proving your ability to save others, while never needing any help yourself

YOU HAVE:
• Antennae – that constantly swivel back & forth towards everyone else, overly attuned to your assessment/assumption of other people’s emotions & needs – whether accurate or not. Your focus is for external approval, rather than internal self-fulfillment. Left to your own devices, you feel lost, purposeless, even empty

• Brakes – like on a car – but only the emergency one, keeping you locked in place, stuck in the mud of your pain, so you can’t take care of yourself. You think if you stand perfectly still you’ll be safe, but all you’re doing is trading real freedom & enjoyment for fake-protectioncrazy committee

• A Committee – a dangerous ’round’ table in your head of warring factions – each with an opposing point of view, vying for the upper hand – AND all negative. They’re so loud, you can’t find your own voice, & they drive you crazy, because you’re trying to make sense of craziness!

• Distortions – of thinking (CDs) that warp the way you see & interpret the world – thru the haze of Toxic Rules, FoA & S-H. This includes a skewed idea of Higher Power/God. ACoAs automatically assume that “God is an Alcoholic Parent”. We either:
— hate the whole ‘spirituality’ issues because God didn’t rescue us from very real childhood trauma, or
— try to earn love & acceptance by good works (people-please HP) or
— we assume the ‘universe’ is against us, no matter what we do, just like it was at home

NEXT: Co-Dep UNDERPINNINGS  (#2)