ACoAs: DIS-comfort & Comfort (Part 3a)

uncomfortable brainI HATE HAVING TO
wait for results!

PREVIOUS:
Dis-comfort & Comfort #2

<—- CHART 

SITEsHow to Practice Being Comfortable in Uncomfortable Situations
— 3 Rules for uncomfortable conversations  (excellent) 

QUOTE: “Growth & comfort do not exist” ˜Ginny Rometty, CEO of IBM (Article)

1. Negative Comfort
2. Negative Dis-comfort

3. POSITIVE DIS-COMFORT
Trying out new healthy thinking & actions make us feel anywhere from uncomfortable to highly anxious. It means disobeying all the toxic rules, going against our training, dropping off of the family mobile, & bottom line: forcing the brain to find new pathways of functioning. Too much prolonged stress causes physical ailments & psychological paralysis. That’s why we need to go slowly. Work on whatever issues you can tackle at the moment – ones that are the least scary. As you grow you’ll gain the emotional strength & mental clarity to tackle deeper one – like really ‘getting’ how much damage you have – without S-H or overwhelm, letting go of unsafe family & friends……

For ACoAs Growth means leaving behind our unhappy childhood to take our rightful place in the world – living in our True Self.leaving-home
This is very uncomfortable because our family discouraged & punish any effort to exert ourselves – for ourselves. And since personal growth is a slow process we often live in uncertainty & confusion – between what we’ve always thought & felt, & what we aspire to become. In-between states are always uncomfortable & sometimes scary, but as we keep going we do see positive changes that encourage us. “Easy does it, but do it” (MORE...)

PROCESS  (See post)
☛ Get started. This is often our biggest difficulty putting things off that we actually want to do! as well as those we dread or find too tedious to bear, for all the reasons listed in previous posts (procrastination).  What’s ironic and sad (for ourselves) is that most of the time when we finally take the action it’s not such a big deal, doesn’t take as long as we thought, & we usually like the result – or at least are relieved. (see posts re. Action)

☛ Don’t Quit. Some of us are over-responsible, over-doers…. & others of us just obsess about doing, but rarely pull the trigger. Then there are the in-betweeners – those of us who start things but never seem to get around to continuing (keep going to the gym, stick to a food regimen, attend meetings….) or finishing  projects. (See postsManipulating – 2b & 2c”). The WIC & the PP get in the way of going for the gold, so we let ourselves get distracted. The 3 As are useful here:
1. Become Aware of what’s really stopping you from pursuing a positive goal. It will always be something from our earliest training & experiences.

2. Be in Acceptance – allow yourself any emotions the awareness brings up. Don’t try to fix or change deep-seated patterns by brute force (control, S-H, forcing solutions). Continue using all the tools of Recovery programs & remember that re-forming your brain takes a long time.

3. Take Actions. Give yourself credit for the actions you are already taking. Don’t fret about what you can’t DO yet If you’re confused about what to do, make a list of the things you used to be interested in &/or still are. Look up what’s available in classes, groups… that can get you started. Some (useful) action is better than none. If you’re stuck for idecourage zoneas, talk it over with safe people who know you & can give you suggestion. Then follow thru. You don’t have to know what the end goal is & you don’t have to like the choice you’ve made – it’s won’t be a life changing mistake – only more info about who you are.

There’s no doubt that all forms of growth (personal, professional…) takes courage – which is taking actions in the face of our fear. Courage is not needed if we’re not afraid, but we can’t wait until we’re not afraid to try new things.

 NEXT: Dis-comfort & Comfort #3b

Advertisements

HEALTHY TRUSTING (Part 2)

TRUST

TRUSTING MY JUDGEMENT  
needs a healthy foundation!

PREVIOUS: Healthy Trust (#2)

SITE: re. Trust issues, brief Questionnaire

TRUST (T) is valid when:
• we’re clear about the ‘rules’ of T – rather than being in fantasy
• the prerequisites for T exist – we’ve done some due-diligence
• we assess who or what does NOT warrant our T – so we don’t waste time & energy on them
• we experience a positive outcome from trusting someone (feel calmer or relieved / get the introduction we were told about / receive the money we were promised / enjoy a shared experience ….)
fia-color
EXP
Faith – the trust-er believes that their chosen path is pre-ordained by a Higher Force, so whatever happens is fated & therefore welcomed. This removes a great deal of worry about what the outcome of faith-based decisions will be, whether successful & joyful or unpleasant & tragic

DIMENSIONS of TRUST
Delayed Reciprocity – a simple formula for creating trust is the Golden Rule: ‘Do unto others as you would have them do unto you’ which suggests that if I give you something now, I trust (hope, expect) that it will be repaid / returned, in some unspecified way at some unspecified time in the future.  In a flexible environment I can get what I need when I need it, without having to pay right away, with the assumption that I’ll return the ‘favor’ when asked. Since this arrangement creates uncertainly, trust (& obligation) play a big part.

Exposevulnerabled Vulnerability – in a trust arrangement I may well be leaving myself open for my vulnerabilities to be taken advantage of.  The threat of pay-back or feeling guilty may curb the temptation to abuse my exposed ‘soft side’. But if you do use something against me I get hurt, end up with the shorter stick, & may punish you. SO for things to work between us successfully, I need to be able to trust that you won’t make me (or yourself) suffer.

Predictability – it’s normal for people to make forecasts, trying to figure out what other people will do or what will happen, for our ourselves personally & in the world in general. We want to spot and prepare for threats, as well as make plans to achieve longer-term goals.  The point of greatest unpredictability is at 50%, so a reliable enemy is ‘safer’ than an unpredictable friend – at least we know where we are with them.  If we can surround ourselves with people we trust, then we can create a safe present and an even better future.

Value Exchange – Most of transactions in life are based on reciprocity, which works because we each Screen Shot 2015-09-20 at 9.27.35 PMvalue things differently. You need food & have a skill, I have money & need a job done. Trust in value-exchange occurs when we don’t know exactly whether what we’re getting is what we asked for & expect. It means making an exchange with someone when you don’t know very much (or anything) about them, their intention or what they’re actually going to provide.  (MORE…)

RECOVERY re.UNDER-Trusting” post – here are some healthy internal responses we can develop for our own benefit, in relation those who
• ignore us: Teach the WIC that no one can make us invisible! Some can see us & some cannot – that is no reflection on us (pun intended)!  When we have a True Self we are visible to ourselves & those who have ‘eyes’, knowing that we can’t make “blind people see colors!” Everyone else is only a potential connection, but not a necessary one

• are mean to us: We can develop the ability to stand up to them when appropriate & not a danger to us, or stay away from them altogether
• have good boundaries: It’s not their job to rescue or parent us. The distress that gets triggered is from our old wounds, not their behavior. This pain needs to be owned & dealt with in Program, therapy & our spiritual practice.  And we can also learn from these healthier people to develop our own limits & self-care

NEXT: Healthy Trust #3